Acupuncture and Massage are Awesome!
But they can't always do it alone.
Sometimes when you have a repeptitive strain injury, it is necessary for you to start a home routine to keep your muscles loose and limber.
- Stretching will help keep you from having pain
- Stretching also makes your acupuncture or massage session much more effective
- This is a great way to take care of yourself at home
- A good stretch routine does not have to take a lot of time.