Massage Therapy is the scientific and systematic manipulation of the soft tissues of the body in order to promote healing.
A 45min session is ideal for targeting specific areas like your back, neck, shoulders. A verbal intake at the start of your session will help determine what to treat.
A 60min session is ideal for treating the entire body with specific attention to areas of concern. A verbal intake at the start of your session will help determine what to spend more time on.
A 90min session is ideal for a thorough treatment of the entire body and often includes on-the-table stretches or hot towels. A verbal intake at the start of your session will help us hone in on your goals.
Ever wonder how to enhance your acupuncture or massage results? A stretching and self care session teaches you how to utilize props like tennis balls, Styrofoam rollers, and balance balls to decompress and release muscle tension. You will also learn stretches you can do anywhere (even work) that best target your trouble spots.