The knee. It???s one of the largest joints in the human body, containing all sorts of muscles, tendons, ligaments, and cartilage. But, due to its size and complex structure, the knee is branded as one of the most frequently injured joints in the body. It???s no wonder knee pain and other knee-related problems account for more than 11 million visits made to physicians??? offices each year.
Check out these helpful tips to treat knee pain without drugs or surgery:
Acupuncture: If you???re looking for a natural treatment for knee pain, acupuncture is a great drug-free option. Acupuncture can help relieve certain types of knee pain, including arthritic conditions of the knee and joint. It can also help decrease stiffness, limit pain, and increase muscle strength.
Get Moving: You may squirm at the thought of exercising when pain inhabits your knee, but movement is, in fact, a must. It may seem as though the best solution for knee pain is to keep the leg stationary in order to avoid further injury. However, this concept is actually quite backwards. By stopping the knee from moving, its range of motion reduces. In turn, knee pain can become worse because the joint becomes stiff. Daily exercise is the prime way to warm up your knee, so it will forever keep moving!
Heat is used in order to create relaxation. So if your joints and muscles are stiff, tense or sore, using items like heating pads will greatly benefit you. Not only will heat relax muscles and joints, but it will also stimulate blood flow, improve circulation, and help increase range of motion.
The use of cold therapy helps to reduce inflammation. Applying an ice pack or even a bag of frozen vegetables to a painful, swollen knee can help reduce size, as well as limit pain. Keep in mind that ice is only for the first 24 hours after an injury. Past that, stick to heat.
Tai Chi: Tai Chi is a form of exercise that combines deep breathing with a series of movements performed in a slow, focused manner. This practice helps to improve balance and flexibility, which can be especially beneficial in increasing range of motion in knees.
RICE: Rice may first, and foremost, be known as a yummy side item on your dinner plate, but it is actually a must-know acronym when inflicted with knee injury/pain. Just remember RICE.
- R ??? Rest
- I ??? Ice
- C ??? Compression
- E ??? Elevation
For more information on knee pain and other problems, we have you covered!