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Chinese Herbal Medicine

Herbs are one of the many branches of Chinese Medicine. The others include acupuncture, massage, exercise, and dietary therapy. All of these practices work in slightly different ways. However, they have one common aim – restoring a state of...

Understanding Dampness, Phlegm, and Body Fluids in Chinese Medicine

Dampness, Phlegm, and Body Fluids

In traditional Chinese medicine (TCM), one of the most common causes of disease is an imbalance in body fluids.

Chinese Herbal Remedies from Your Kitchen

Chinese Herbal Remedies from Your Kitchen

Most people have heard of Chinese herbal remedies. But did you know that you probably already have some stashed away in your kitchen?

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