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City Acupuncture's Blog

Muscle-bound: Flex to Stretch

Posted by Evans Resilien

Jun 18, 2015 5:30:00 AM

In the early days of weight training and muscle building, little was discussed about the importance of stretching. This lack of awareness and eventually the downright ignoring of the importance of flexible muscles led to people becoming muscle-bound - the inability for muscles to express their full range of motion. In extreme cases, muscle-bound shoulders prohibited arms from rising above one's head. We're going to take a deeper look at they whys and the ways you can encourage and maintain healthy flexibility. 
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Topics: Stretching

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