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Blog Posts

Our Top 6 Stress Management Techniques

We have written a lot about stress on this blog, especially how acupuncture works for stress and anxiety. In this post we will take a slight detour and talk about our top 6 free things you can do at home to help you manage your stress.

Traditional Chinese Medicine for Insomnia

Acupuncture for Insomnia 

 

Everybody has difficulty sleeping from time to time. It is usually temporary and has a specific cause, such as being nervous before an interview or test. However, many people suffer from insomnia every night. Some lie...

Learn Acupuncture Theory: Liver Qi Stagnation

In traditional Chinese medicine (TCM), health problems are diagnosed in very different way from western medicine. In western medicine, doctors tend to look at one body part, organ or system and give a diagnosis such as back pain or irritable...

The Gentle Way Acupuncture Works for Anxiety and Depression

In traditional Chinese medicine (TCM) the body and the mind are closely interconnected. As well as being responsible for their physical functions, each of the organs has a mental and emotional aspect.

Incorporating Acupuncture into Your Stress Management Routine

Feeling stressed? You are not alone! As many as 77% of Americans report stress having a negative impact on their lives, with 33% experiencing extreme stress. It is clear that stress levels have risen for most people in recent years, with the top...

Our Top 6 Ways to Manage Stress

We have written before about how acupuncture can help stress and anxiety. In this short introductory post we will focus on our top 6 ways to manage stress at home. These techniques, if done regularly as part of a healthy lifestyle, will greatly...

5 Ways to Manage Stress in Bed Stuy

 

"Everybody's got stress," you say. 

True, but your ability to manage stress and not let it take over your life is crucial. Here are a few ways to be nice to yourself and minimize the impact of chronic stress on your life. 
 

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