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Blog Posts

City of a Million Stairs: Why New York is Causing So Much Knee Pain

Climbing The Stairs In New York Has City Dwellers Suffering From Knee Pain

Out of the door by six each morning, down five flights of stairs. Round the corner to the subway, down another four flights. Jump off the train, back up four flights. Hit...

6 Causes for Rampant Runners Knee In Active New Yorkers

If you’ve been running in New York for any time at all, you’ve probably run your share of stairs. The city is home to several sets of challenging stairs, including a set of 130 steps at 187th Street and Overlook Terrace, just south of Fort Tryon...

The 3 Most Important Stretches to Reduce & Prevent Knee Pain

Knee pain keeping you from participating in the activities you enjoy most? Is reduced range of motion in the knee making it difficult to walk around? Stretching can help re-educate your body by creating new awareness and assist you to relax....

7 Treatment Options for Chronic Knee Pain in New York Runners

Verdant woods. Contemplative waterfalls. Even a private beach. All within the confines of Brooklyn. Who knew? OK, the private beach is actually for dogs, but still. If you haven’t guessed, we’re talking about Prospect Park, a swath of undulating...

Decoding Trigger Point Therapy

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