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Blog Posts

3 Smart Ways to Hack Your Chronic Muscular Pain!
Everyone, and I mean EVERYONE, has some kind of ache or pain that pops up here and there. But when those pains become constant, it's time to figure out if you're suffering unnecessarily. Banish "I guess I'm just getting old" from your...
Bone Broth: Why Should You Drink It and Where to Get It

 

I recommend bone broth to so many of my patients that I thought it would be useful to tell you why, as well as to provide some resources for you to get this goodness for  yourself. We'll discuss why you want bone broth, where to get it, and...

Treat Unwanted Knee Pain with These Helpful Tips!

The knee. It’s one of the largest joints in the human body, containing all sorts of muscles, tendons, ligaments, and cartilage. But, due to its size and complex structure, the knee is branded as one of the most frequently injured joints in the...

6 Knee Pain Dos and Don'ts

No matter what's causing your knee pain, it can be a very miserable experience.

There are also many things that you should not do, as well.

Whether the cause of your discomfort is due to an injury or a long term illness such as arthritis, there...

5 Ways to Reduce Knee Pain That Actually Work

Pain in one or both knees is no fun because it forces you to stop being active. This is especially true in a city like New York, where you constantly have to walk up and down stairs.

If you’re one of the many people who suffer from runner's knee...

Is Trigger Point Acupuncture Right For Me?

Trigger points are focused knots of pain located in tightened muscle tissue. They develop out of acute or repetitive overtraining, musculoskeletal imbalance, injury or other kind of strain.

Trigger point acupuncture is a newer style of...

3 Ways Acupuncture Helps Reduce Knee Pain

You use your knees a lot – probably more than you even realize: You use them to sit, to stand, to walk and just tomaintain your balance. And that’s not all: If you’re the old-fashioned or romantic type, you’ll need them to propose; if you’re the...

3 Ways Acupuncture Can Reduce Knee Pain After A Jog In Prospect Park

If You're a Runner Optimize Your Fitness With Regular Acupuncture

Has the new year inspired you to join Prospect Park's "Couch to 5 K" monthly running group? Are you a member of stroller strides? Maybe you're training for the annual Physical...

Dispelling Three Big Myths About Knee Pain To Help You Heal

What Advice Should I Follow For My Knee Pain?

With so many online health hubs, orthopedic medical professionals and peer chat rooms exist offering advice, it can be a daunting task to decide whose advice to follow. Because knee pain plagues...

Ice Or Heat: Discovering The Secret To Knee Pain

To Ice Or Not To Ice

If you remember falling at the playground as a child or getting injured while playing sports, you likely remember being offered ice to remedy your soreness. While ice is certainly great to numb an area to "forget about the...

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