Blog Posts

Natural Ways to Manage Lupus

 What is Lupus?

Systemic lupus erythematosus (lupus or SLE for short) is an autoimmune disease. This means that the sufferer's immune system fails to recognize their body's own tissues and begins to attack them.

In the case of lupus, this causes...

Acupuncture for Chronic Pain

Chronic pain is defined as any pain that lasts for 12 weeks or longer. Arthritis, repetitive strain injury, and pain from sports injuries or old car accidents can all be classed as chronic pain. The first line treatment for chronic pain is...

Our Top 3 Acupressure Points for Neck Pain

Acupressure for neck pain is a safe, simple and effective treatment that you can perform on yourself at home to relieve pain and stiffness.

Here are our top three acupressure points to get rid of neck and shoulder pain naturally:

Six Pilates Exercises to Help Alleviate Your Back Pain


 Back Pain


Most people live with low-level back pain all the time and avoid activities which make things worse. The problem is that chronic back pain signals a muscular and postural imbalance that can get worse and leave you open to a greater...

Are Computers Triggering Your Head, Neck and Shoulder Pain?

It’s hard to imagine life without a computer. Whether you’re using it for work, to surf the Internet, check e-mail or play games, spending hours in front of a computer is a daily activity for most.

But has your happy time spent behind the screen...

Decoding Trigger Point Therapy

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