Blog Posts

Traditional Chinese Medicine for Acute Pain Relief

What is Acute Pain?

Acute pain is pain which comes on quickly and lasts three to six months or less. It it often caused by injuries such as strains, sprains and pulled muscles.

When we are injured, our bodies produce inflammation as part of the...

Acupuncture for Acute Pain

Acute pain is pain which comes on suddenly and is usually short induration. Ankle sprains, pulled muscles or waking with a stiff neck are all examples of acute pain. Although acute pain is not often serious, it can be a sign of an underlying...

Our Top 3 Acupressure Points for Neck Pain

Acupressure for neck pain is a safe, simple and effective treatment that you can perform on yourself at home to relieve pain and stiffness.

Here are our top three acupressure points to get rid of neck and shoulder pain naturally:

Six Pilates Exercises to Help Alleviate Your Back Pain


 Back Pain


Most people live with low-level back pain all the time and avoid activities which make things worse. The problem is that chronic back pain signals a muscular and postural imbalance that can get worse and leave you open to a greater...

Are Computers Triggering Your Head, Neck and Shoulder Pain?

It’s hard to imagine life without a computer. Whether you’re using it for work, to surf the Internet, check e-mail or play games, spending hours in front of a computer is a daily activity for most.

But has your happy time spent behind the screen...

Decoding Trigger Point Therapy

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