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Blog Posts

How to Get Rid of a Headache Naturally

Headaches affect everyone from time to time, but for some people they can be a regular occurrence. In most cases, a headache will go away by itself after a few hours, or can be nipped in the bud by using over-the-counter painkillers such as...

How to Get Rid of a Cold Naturally

The common cold – it has affected all of us at one time or another. In fact, the average adult suffers from between two and five colds every year!

Five Fantastic Exercises for Osteoarthritis Knee Pain

Osteoarthritis, or OA for short, is a form of arthritis which affects many people as they get older. It happens when the cartilage that normally protects the joints wears away, allowing the bones to grind together. This leads to inflammation and...

Our Top 6 Stress Management Techniques

We have written a lot about stress on this blog, especially how acupuncture works for stress and anxiety. In this post we will take a slight detour and talk about our top 6 free things you can do at home to help you manage your stress.

How To Understand and Treat Arthritis Symptoms With Acupuncture

The word arthritis simply means inflammation of the joints. It can be a symptom of many different disorders including gout, lupus and fibromyalgia. However, there are two main types of arthritis; rheumatoid arthritis and osteoarthritis.

Foods and Herbs for Stress Management

Dietary Therapy for Mental Wellbeing

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