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Massage Therapy for Golfer’s Elbow

By Natalie S. - Apr 21, 2019 10:12:00 AM

Elbow Pain

The most common golfer’s elbow treatment is anti-inflammatory medication, but this can cause some unpleasant side effects so many people would prefer to take a more natural approach. Some of the most popular options include acupuncture and massage therapy for golfer’s elbow.

These two traditional therapies can be used alone or in combination to relieve inflammation, stiffness, and pain. In this article, we will look at massage therapy for golfer’s elbow including some simple self-massage techniques to try at home.

Acupressure Massage Therapy for Golfer’s Elbow

Massage therapy can help to relieve golfer’s elbow in several ways. It can help to relax the muscles and release any trigger points that have formed in the area. It can also help to improve local circulation to speed up the healing process.

Acupressure massage, also known as tui na, is an important part of traditional Chinese medicine (TCM). It has been used for thousands of years to relieve a variety of conditions including acute and chronic pain. Tui na massage differs from many other forms of massage therapy as it is based on the ancient principles of TCM.  

From a TCM perspective, pain occurs when the circulation of qi and blood becomes blocked for some reason. Qi and blood are seen as two of the most vital substances for both physical and mental health. In order for the body to function as it should, qi and blood need to reach every organ and every muscle with ease.

When the body is injured, either by sudden trauma or by repeated overuse of a particular part, qi and blood can become stuck in once place and begin to stagnate. This leads to pain, swelling, and stiffness in the affected area.

Acupressure massage works for golfer’s elbow by removing any blockages and improving the circulation of qi and blood. This, in turn, helps to relieve pain and other golfer’s elbow symptoms.

While it is always best to have your massage therapy carried out by a qualified professional, there are a few simple techniques which you can try safely at home. Let’s take a closer look.

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The Best Acupressure Points for Golfer’s Elbow

If you want to use acupressure self-massage for golfer’s elbow, here are some of the best points to try:

Heart 3

This point is located on the inner edge of the elbow joint, and you can find it midway between the tendon of the biceps and the tip of the humerus (elbow) bone. Make a fist to expose the tendon, and then feel around your elbow to find the bony lump nearest to your body. The point is in a hollow area halfway between the bone and the tendon.

Triple Burner 10

This point is located on the back of the upper arm, around an inch above the tip of the elbow. Put your upper arm flat against the side of your body and raise your forearm at a 90-degree angle. You should be able to feel a hollow area just above the elbow joint.

Triple Burner 11

This point is approximately one inch above Triple Burner 10 on the back of the upper arm. Again, you should feel a hollow area in the muscle indicating that you are in the right place.

Self-Massage Techniques for Golfer’s Elbow

Once you have located these acupressure points, massage them gently using your thumb or the index and middle fingers of the opposite hand. Work in small, circular movements and only apply as much pressure as is comfortable. Massage each point for 1–2 minutes and stop if you begin to feel uncomfortable.

You can also massage your entire forearm to release tension and help the muscles to relax. The best way to do this is by sitting in a chair and crossing your legs so that your affected arm can rest on the opposite leg, or by resting your arm on a desk or table if that is more comfortable.

Use the back of the opposite forearm to massage the painful area from elbow to wrist using slow, gentle rolling movements. Repeat this several times, moving your affected arm slightly each time so that your massage covers the whole of the forearm. You may feel some tenderness, but the massage should not be uncomfortable. If you feel an increase in pain at any time, stop and ask a professional for further advice.

 

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