Low libido, also known as low sex drive, affects many people at some point during their lives, but is far more common in women than in men. There are many different reasons why some people suffer from low libido. It is normal to feel a lack of sexual desire during periods of stress or when you are simply exhausted by your hectic schedule.
This is not usually anything to worry about, but it can cause emotional distress and sometimes even put a strain on relationships if your partner's sex drive does not match up with yours. In some cases, a low libido can be a sign of a more serious, underlying condition. So if you experience a loss of libido over a longer period, it is worth asking your physician to run some tests.
Some of the most common causes of low sex drive in women are:
- Relationship difficulties
- Hormonal changes, for example during pregnancy or menopause
- Being overweight
- Conditions such as diabetes, underactive thyroid, heart disease or cancer
- Medication side effects
- Smoking, alcohol or drugs
Low Libido and Pregnancy
It is common to experience a loss of libido either during or after pregnancy. This can be caused by hormonal fluctuations or decreased self-confidence due to your changing body. It is also normal to have a reduced sex drive after giving birth. This can be due to a shift in priorities from yourself and your relationship to your new baby, general exhaustion or injuries sustained during labor.
Low Libido and Menopause
Menopause is another time when women frequently experience low libido. Along with hot flashes and mood changes, reduced levels of the sex hormones estrogen and testosterone lead to problems such as vaginal dryness. This can make intercourse uncomfortable and leave you feeling uninterested in sex.
Low Libido and Lifestyle
There are many lifestyle choices that can have a dramatic effect on your sex drive. Being overweight is one common reason why some women find it hard to get in the mood. Your sex drive is influenced by a hormone called prolactin. Having a higher body mass index, high blood sugar and reduced physical activity can all increase levels of this hormone, leading to low libido.
This can be combatted by taking regular exercise. Yoga is said to be especially helpful for increasing blood flow to your sexual organs and improving libido.
Eating a healthy, balanced diet will also help. Avoid highly processed foods, non-organic dairy products and refined sugars which can all play havoc with your hormones. Include plenty of fresh fruit and vegetables in your daily diet. Those high in vitamin C and iron are especially good for boosting libido in women. Smoking, alcohol and recreational drugs are all enemies of your libido so try to avoid them at all costs!
Finally, take time out of your schedule to relax and unwind as stress is a major cause of low libido. Try a massage with sandalwood or cinnamon essential oils, which are both reported to have beneficial effects for your sex drive.
Acupuncture for Low Libido
Another way to try and jump start your libido naturally is with acupuncture. This ancient therapy uses fine needles placed at specific points to balance the health of both your body and mind.
How you will be treated with acupuncture for low libido will depend on the cause. Before your first treatment, your acupuncturist will carry out a detailed consultation to try and get to the root of your problem.
Understandably, it might be difficult to talk about such a personal issue, but there is no need to be embarrassed. Acupuncturists are trained to deal with a wide range of health conditions and you can be sure that anything you say will be kept completely confidential.
Acupuncture can help with low libido in a number of ways. It is known to reduce stress, improve hormonal balance and aid circulation, all of which can help to boost your sex drive. If you have other medical conditions, are pregnant or going through the menopause, acupuncture can also help you to manage your symptoms and support a healthier lifestyle.