"Everybody's got stress," you say.
1. Improve Your Sleep Quality
3. Use CBD Oil
4. Do Yoga
It doesn't matter if you're self conscious and feel like you're out of shape. So do the rest of us. Just go get on the mat!
You get the benefit of a gentle guided stretching session to unwind your overworked neck and shoulders blended with a workout AND you'll learn meditation basics. Our local studio, Sacred, on Clifton Place is affordable, with lots of flexible class times and excellent teachers.