Allergies are a common problem with symptoms that rangefrom mildly annoying to severe and even life threatening.
Allergies happen when the immune system overreacts to a normally harmless substance. This causes the body to release a chemical called histamine. This leads to inflammation and the familiar symptoms of redness, itching, swelling, watery eyes, runny nose, cough, sore throat and sneezing.
This post will focus on how to get rid of allergies naturally with home remedies.
In serious allergic reactions, the throat can swell shut, preventing breathing. This is known as anaphylactic shock and is a medical emergency.
The most common treatment for allergies is antihistamine tablets. However, these just mask the symptoms without addressing the root cause of an allergy. They can also have unpleasant side effects such as dry mouth and drowsiness.
If you are wondering how to get rid of allergies without the need for medication, the good news is that there are plenty of home remedies for allergies that you can try.
Do Some Detective Work
The first step in waving goodbye to allergies is identifying what is causing them. This may seem obvious, but it is something that is easily overlooked. If you find that you suddenly have a flare up of a skin allergy, look at whether you have recently switched brands of soap or detergent. If you have food allergies, try keeping a diary to see if you can identify your triggers. You can also opt for professional allergy testing to try and find out what is setting off your sneezes. The good news is that you don't need a doctor for an accurate test, there are many kits on the market that you send away yourself. These kits are usually in the $150 -$250 range and very worth the money.
Some of the most common allergens are:
Tree or grass pollen
House dust mites
Foods such as nuts, shellfish, eggs or soy products
Insect bites and stings
Certain medications such as penicillin and aspirin
As well as avoiding your triggers, there are some simple home remedies for allergies that can help to keep your symptoms at bay.
Raw Local Honey
One of the best home remedies for pollen allergies is raw, local honey. By eating this year round, your body is exposed to local pollen. Over time, your immune system is able to adapt and avoid the allergic reactions that can ruin your summer.
A more surprising natural remedy for allergies is stinging nettles. The leaves of this plant contain histamine, the chemical involved in allergic reactions. But when taken either as a supplement or brewed into nettle tea, they actually have an anti-inflammatory effect and relieve allergy symptoms.
Incorporating more foods high in a chemical called quercetin may also have a positive effect. These include citrus fruits, apples, onions and cruciferous vegetables such as broccoli, cabbage and cauliflower. Quercetin is also available in supplement form.
Finally, one of the oldest home remedies for allergies is using a neti pot. This technique originated from Ayurvedic medicine and involves using a special pot to rinse the nasal passages with warm, salty water. This flushes out any allergens as well as clearing excess mucus from the nose.